2 Beloved, I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually]. (3 John 2, AMP)
Well, it’s back to school for many and for some, school has already begun. (Que in the Olympic theme song!) The gymnastic competition has begun. Let me share six ways that working moms can win the gold.
As a mom, the school year brings many unique challenges. Preparing lunch, coordinating extracurricular activities, helping with homework, caring for the house and working full or part-time to boot! It’s so easy to put yourself on the back burner. But, if mamma ain’t happy, nobody’s happy. Your wellness is crucial for you and your family. When you are at your best, you can care for family and handle the demands of daily life. Here’s some timely advice that will help you manage.
1. Self-Care
You’ve heard it before. I know it’s trite and over-used, but self-care is a necessity. Whether it’s a devotional book, a cup of joe, and your journal or an evening bath with a cup of tea, find what reboots you and make time to do it. Schedule it into your day, even if it 10 minutes to breathe in your car before the evening begins. Even something small can make a huge difference.
Taking a few extra minutes to meal plan for the week will help you maintain a healthier dinner fare. Eating healthy is the foundation of wellness for the entire family. Meal planning can save time, reduce stress and ensure that the family is eat well balanced meal. Involve the children in the process as you prep as much as possible for the week, it can be fun and educational.
3. Exercise
Finding time to exercise can be tough, but it’s vital for your physical and mental health. Look for ways to incorporate physical activity into your daily routine. Like a brisk walk after dinner, a quick home workout while they do homework, or a family bike ride on the weekends. Exercise doesn’t have to be long or intense to be effective; consistency is key.
The school year can feel like race to the vault then to the uneven parallel bars and to a floor exercise. To manage time effectively consider using a digital calendar or a day planner. One method I find effective is to do a “brain dump” (everything that comes to mind that must be accomplished) on Sunday night, prioritize your list and then add it to the calendar. Delegate where you can and let go of less important items and don’t be afraid to say no to anything else that may overwhelm you.
Do your best to stay connected to your support system whether that’s your partner, friends, or family. Social connections are necessary to mental health and can give you the emotional support and practical help you may need. Work with other moms to support one another.
6. Boundaries
Boundaries are essential for protecting your time and energy. Set limits on your availability for school-related volunteer work. Give yourself and the children time to unwind every day. This helps to avoid burnout and preserves your energy to meet you and your family’s needs.
No one is perfect, if something interrupts your plans or something doesn’t go as expected, be gracious and kind to yourself. Tomorrow is another day. Learn to appreciate the small joys in your day and be grateful. Shift your focus from the negative to what’s positive.
Staying well while caring for your children during the school year is all about balance, planning, and self-compassion. When you prioritize self-care, manage your day mindfully, and stay connected to your support system, you can sustain a healthy routine that benefits you and your family. Taking care of yourself is just good for you, it’s good for everyone.
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